Jay Keith 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
282
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 120 |
April 01, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 723 | 17 | 138 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 18 | 132 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 17 | 137 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 17 | 138 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 17 | 140 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 18 | 146 |
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Workout Graph
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