Jay Keith 2:19 row
509
Meters
2:19.0
Time
2:16.5
Pace
29
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 121 |
April 01, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 509 | 2:16.5 | 137 | 773 | 19 | 135 |
| 2:19.0 | 509 | 2:16.5 | 137 | 773 | 19 | 135 |
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Workout Graph
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