Jay Keith 2:09 row
507
Meters
2:09.6
Time
2:07.8
Pace
31
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 121 |
April 01, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 507 | 2:07.8 | 168 | 876 | 21 | 140 |
| 2:09.6 | 507 | 2:07.8 | 168 | 876 | 21 | 140 |
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Workout Graph
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