Jay Keith 2:16 row
507
Meters
2:16.1
Time
2:14.2
Pace
30
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 121 |
April 01, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 507 | 2:14.2 | 145 | 798 | 19 | 125 |
| 2:16.1 | 508 | 2:13.9 | 146 | 801 | 19 | 125 |
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Workout Graph
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