Jay Keith 1x10:00/2:00r row
2,133
Meters
10:00.0
Time
2:20.6
Pace
122
Calories
143
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 109 |
March 31, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 18 | 143 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 18 | 143 |
| r1,209 |
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Workout Graph
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