Jay Keith 2:30 row
514
Meters
2:30.4
Time
2:26.3
Pace
28
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 119 |
March 31, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 514 | 2:26.3 | 112 | 684 | 17 | 122 |
| 2:30.4 | 514 | 2:26.3 | 112 | 684 | 17 | 122 |
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Workout Graph
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