scott walker 7x0:30/0:30r row
751
Meters
3:30.0
Time
2:19.8
Pace
41
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 857 |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
May 16, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 751 | 2:19.8 | 128 | 740 | 27 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | |
| r106 |