scott walker v300m/0:20r...3 row
600
Meters
2:39.2
Time
2:12.6
Pace
35
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 630 |
| Overall Time | 3:39.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
December 24, 2017 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 28 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 27 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 29 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 30 | |
| r30 |