scott walker v1:40/0:20r...9 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,305 |
| Overall Time | 19:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
October 26, 2017 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 27 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 28 | |
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 26 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 28 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 28 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 27 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 28 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 27 | |
| r173 |