scott walker 10x200m/0:30r row
2,000
Meters
9:40.2
Time
2:25.0
Pace
109
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 14:40.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
March 18, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 26 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 28 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 27 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 27 | |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 26 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 26 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 26 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 26 | |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 23 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 27 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 27 | |
| r51 |