scott walker v1:40/0:20r...9 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
191
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,416 |
| Overall Time | 19:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 05, 2017 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 27 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 28 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 28 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 27 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 27 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| r104 |