Søren Leth-Espensen 2x2:00/2:00r SkiErg
870
Meters
4:00.0
Time
2:17.9
Pace
0
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 8:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 41 |
| Stroke Count | 243 |
| Drag Factor | 0 |
September 30, 2024 17:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 41 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 41 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 41 | |
| r307 |
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Workout Graph
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