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Søren Leth-Espensen v0:20/0:10r...20 SkiErg

1,541

Meters

6:40.0

Time

2:09.7

Pace

0

Calories

Rest Distance374
Rest Time11:00.0
Overall Distance1,915
Overall Time17:40.0
Average Watts160
Calories Per Hour850
Stroke Rate41
Stroke Count300
Drag Factor0

September 05, 2023 20:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,541 2:09.7 160 850 41
0:20.0 73 2:16.9 136 768 42
r: 0:10 33
0:20.0 74 2:15.1 142 788 39
r: 0:10 32
0:20.0 76 2:11.5 154 828 39
r: 0:10 30
0:20.0 76 2:11.5 154 828 39
r: 0:10 21
0:20.0 76 2:11.5 154 828 39
r: 0:10 19
0:20.0 77 2:09.8 160 849 39
r: 0:10 15
0:20.0 78 2:08.2 166 871 39
r: 0:10 19
0:20.0 78 2:08.2 166 871 42
r: 4:00 20
0:20.0 77 2:09.8 160 849 48
r: 0:10 18
0:20.0 80 2:05.0 179 916 42
r: 0:10 14
0:20.0 78 2:08.2 166 871 42
r: 0:10 16
0:20.0 77 2:09.8 160 849 39
r: 0:10 11
0:20.0 78 2:08.2 166 871 39
r: 0:10 11
0:20.0 78 2:08.2 166 871 42
r: 0:10 13
0:20.0 78 2:08.2 166 871 42
r: 0:10 14
0:20.0 78 2:08.2 166 871 42
r: 4:00 23
0:20.0 77 2:09.8 160 849 45
r: 0:10 16
0:20.0 78 2:08.2 166 871 42
r: 0:10 13
0:20.0 78 2:08.2 166 871 42
r: 0:10 18
0:20.0 76 2:11.5 154 828 42
r: 0:10 18
r374

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Workout Graph

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