Søren Leth-Espensen 4010m row
4,010
Meters
17:43.5
Time
2:12.6
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 0 |
August 06, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.5 | 4,010 | 2:12.6 | 150 | 816 | 23 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 24 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 24 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 25 |
| 0:02.8 | 4,010 | 2:20.0 | 128 | 738 | 21 |
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Workout Graph
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