Søren Leth-Espensen v2:00/2:01r...2 SkiErg
884
Meters
4:00.0
Time
2:15.7
Pace
0
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 950 |
| Overall Time | 8:28.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 0 |
January 24, 2023 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 34 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 35 | |
| r: 2:01 | 48 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 34 | |
| r: 2:27 | 18 | |||||
| r66 |
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Workout Graph
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