Søren Leth-Espensen v1500m/4:30r...4 row
6,000
Meters
25:42.6
Time
2:08.5
Pace
369
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 6,084 |
| Overall Time | 42:16.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 114 |
December 19, 2017 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.6 | 6,000 | 2:08.5 | 165 | 867 | 22 | |
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 22 | |
| r: 4:30 | 17 | |||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 22 | |
| r: 5:15 | 21 | |||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 23 | |
| r: 5:58 | 28 | |||||
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 22 | |
| r: 0:51 | 18 | |||||
| r84 |
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Workout Graph
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