Søren Leth-Espensen v5000m/7:57r...2 row
7,203
Meters
33:06.6
Time
2:17.9
Pace
418
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 7,221 |
| Overall Time | 41:03.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 94 |
November 06, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.6 | 7,203 | 2:17.9 | 133 | 759 | 20 | |
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 21 | |
| r: 7:57 | 18 | |||||
| 10:16.6 | 2,203 | 2:19.9 | 128 | 739 | 20 | |
| r18 |
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Workout Graph
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