Søren Leth-Espensen 3x1:00/1:30r SkiErg
649
Meters
3:00.0
Time
2:18.6
Pace
36
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 713 |
| Overall Time | 7:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 63 |
October 15, 2025 18:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 39 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 39 | |
| r64 |
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