Wouter Devarrewaere v250m/0:45r...12 row
3,000
Meters
10:30.5
Time
1:45.0
Pace
228
Calories
167
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 19:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 121 |
February 23, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1338 | 31 | 167 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 144 | |
| r: 0:45 | 172 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 155 | |
| r: 0:45 | 171 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 158 | |
| r: 0:45 | 171 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 163 | |
| r: 0:45 | 173 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 164 | |
| r: 0:45 | 174 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 169 | |
| r: 0:45 | 173 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 170 | |
| r: 0:45 | 174 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 173 | |
| r: 0:45 | 174 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 176 | |
| r: 0:45 | 176 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 178 | |
| r: 0:45 | 175 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 179 | |
| r: 0:45 | 176 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 181 | |
| r: 0:45 | 179 | ||||||
| r2,088 |
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Workout Graph
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