Wouter Devarrewaere v1000m/1:00r...4 row
4,000
Meters
15:09.5
Time
1:53.6
Pace
303
Calories
178
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 19:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 121 |
February 07, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.5 | 4,000 | 1:53.6 | 238 | 1119 | 28 | 178 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 30 | 171 | |
| r: 1:00 | 77 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 30 | 177 | |
| r: 1:00 | 19 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 180 | |
| r: 1:00 | 28 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 30 | 184 | |
| r: 1:00 | 11 | ||||||
| r135 |
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Workout Graph
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