Wouter Devarrewaere v0:20/0:10r...24 row
2,424
Meters
8:00.0
Time
1:39.0
Pace
192
Calories
165
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,897 |
| Overall Time | 19:40.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 125 |
January 23, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,424 | 1:39.0 | 361 | 1541 | 35 | 165 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 129 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 148 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 161 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 165 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 168 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 170 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 171 | |
| r: 4:00 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 138 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 156 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 166 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 170 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 174 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 183 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 177 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 178 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 139 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 156 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 169 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 175 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 177 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 178 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 179 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 179 | |
| r: 0:10 | 18 | ||||||
| r473 |
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Workout Graph
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