Wouter Devarrewaere v1:00/1:00r...7 row
4,787
Meters
17:30.0
Time
1:49.6
Pace
350
Calories
170
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,003 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 109 |
July 02, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,787 | 1:49.6 | 265 | 1213 | 27 | 170 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | 162 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 169 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 27 | 172 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 174 | |
| r: 3:00 | 17 | ||||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 28 | 178 | |
| r: 3:30 | 24 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | 181 | |
| r: 4:00 | 83 | ||||||
| r216 |
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Workout Graph
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