Wouter Devarrewaere v1:00/1:00r...7 row
4,438
Meters
16:00.0
Time
1:48.1
Pace
229
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
December 07, 2018 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438 | 1:48.1 | 277 | 1252 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 23 | |||||
| r123 |
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Workout Graph
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