Wouter Devarrewaere v1:00/1:00r...7 row
4,600
Meters
16:00.0
Time
1:44.3
Pace
236
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
December 27, 2016 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,600 | 1:44.3 | 308 | 1360 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 21 | |||||
| r112 |
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Workout Graph
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