Andrés Cusimano 20:00 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 13 |
| Stroke Count | 271 |
| Drag Factor | 97 |
December 27, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 13 | 145 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 14 | 125 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 13 | 140 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 13 | 148 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 14 | 151 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 15 | 162 |
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Workout Graph
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