Andrés Cusimano v4:00/1:00r...6 row
6,208
Meters
24:00.0
Time
1:55.9
Pace
426
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
September 15, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,208 | 1:55.9 | 224 | 1072 | 24 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | |
| r: 1:00 | 113 | |||||
| r359 |