Andrés Cusimano v750m/2:00r...3 row
2,250
Meters
9:05.4
Time
2:01.2
Pace
146
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 15:05.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
October 04, 2014 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,250 | 2:01.2 | 197 | 976 | 28 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 135 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 108 | |||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 156 | |||||
| r399 |