Andrés Cusimano v1:00/1:00r...7 row
3,943
Meters
16:00.0
Time
2:01.7
Pace
263
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 121 |
July 20, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,943 | 2:01.7 | 194 | 967 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 102 | |||||
| r604 |
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Workout Graph
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