Andrés Cusimano 3000m row
3,000
Meters
18:13.2
Time
3:02.2
Pace
151
Calories
143
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 12 |
| Stroke Count | 227 |
| Drag Factor | 115 |
May 15, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 3,000 | 3:02.2 | 58 | 499 | 12 | 143 |
| 4:19.3 | 600 | 3:36.0 | 35 | 419 | 12 | 134 |
| 3:43.2 | 1,200 | 3:06.0 | 54 | 487 | 13 | 142 |
| 3:31.5 | 1,800 | 2:56.2 | 64 | 520 | 13 | 142 |
| 3:23.2 | 2,400 | 2:49.3 | 72 | 548 | 12 | 147 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 576 | 12 | 150 |
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Workout Graph
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