Andrés Cusimano 3000m row
3,000
Meters
12:24.7
Time
2:04.1
Pace
191
Calories
186
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 115 |
May 15, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 21 | 186 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 23 | 183 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 22 | 187 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 20 | 186 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 880 | 20 | 188 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 21 | 190 |
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Workout Graph
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