Mark Gaffney 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 126 |
June 13, 2020 17:03:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 22 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 19 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 25 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 19 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 |
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