Mark Gaffney v4:00/0:45r...9 row
9,207
Meters
36:00.0
Time
1:57.3
Pace
627
Calories
161
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 9,531 |
| Overall Time | 48:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 131 |
June 11, 2020 21:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,207 | 1:57.3 | 217 | 1046 | 23 | 161 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 105 | |
| r: 0:45 | 13 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 159 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 165 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 169 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 171 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 171 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 170 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 172 | |
| r: 1:30 | 14 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 172 | |
| r: 1:30 | 196 | ||||||
| r324 |
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