Mark Gaffney v3000m/3:00r...3 row
6,000
Meters
32:17.7
Time
2:41.4
Pace
315
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 38:17.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
October 29, 2016 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.7 | 6,000 | 2:41.4 | 83 | 586 | 27 | |
| 16:29.8 | 3,000 | 2:44.9 | 78 | 568 | 27 | |
| r: 3:00 | 16 | |||||
| 10:31.5 | 2,000 | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 16 | |||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 30 | |
| r: 1:00 | 13 | |||||
| r45 |