Mark Gaffney v1250m/4:00r...4 row
5,000
Meters
17:14.2
Time
1:43.4
Pace
397
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 29:44.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
October 27, 2016 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 5,000 | 1:43.4 | 316 | 1388 | 28 | |
| 4:19.8 | 1,250 | 1:43.9 | 312 | 1373 | 27 | |
| r: 4:00 | 19 | |||||
| 4:19.3 | 1,250 | 1:43.7 | 314 | 1379 | 29 | |
| r: 4:00 | 14 | |||||
| 4:18.8 | 1,250 | 1:43.5 | 315 | 1385 | 30 | |
| r: 4:00 | 15 | |||||
| 4:16.4 | 1,250 | 1:42.5 | 324 | 1416 | 30 | |
| r: 0:30 | 20 | |||||
| r68 |