Mark Gaffney v1250m/5:00r...3 row
2,000
Meters
6:20.9
Time
1:35.2
Pace
180
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,064 |
| Overall Time | 14:50.9 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 33 |
| Drag Factor | 163 |
October 18, 2016 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.9 | 2,000 | 1:35.2 | 405 | 1695 | 33 | |
| 4:09.9 | 1,250 | 1:39.9 | 350 | 1506 | 30 | |
| r: 5:00 | 21 | |||||
| 1:27.4 | 500 | 1:27.4 | 524 | 2104 | 40 | |
| r: 3:00 | 20 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 40 | |
| r: 0:30 | 23 | |||||
| r64 |