Mark Gaffney v4:00/r...4 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
151
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,391 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 130 |
May 05, 2020 20:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 20 | 122 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | 116 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 124 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 129 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 135 |
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Workout Graph
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