Mark Gaffney 5x4:00/1:30r row
3,540
Meters
20:00.0
Time
2:49.4
Pace
181
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,613 |
| Overall Time | 27:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Drag Factor | 106 |
October 24, 2016 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,540 | 2:49.4 | 72 | 547 | 35 | |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 34 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 36 | |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 35 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 36 | |
| r73 |