Sign Up

Mark Gaffney v500m/1:00r...18 row

5,800

Meters

24:20.4

Time

2:05.8

Pace

385

Calories

Rest Distance293
Rest Time17:20.0
Overall Distance6,093
Overall Time41:40.4
Average Watts175
Calories Per Hour903
Stroke Rate30
Drag Factor135

October 17, 2016 21:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:20.4 5,800 2:05.8 175 903 30
1:51.6 500 1:51.6 252 1166 22
r: 1:00 17
2:22.6 500 2:22.6 121 715 34
r: 1:00 15
1:25.5 400 1:46.8 287 1286 23
r: 1:00 17
1:52.5 400 2:20.6 126 733 33
r: 1:00 17
0:59.8 300 1:39.6 354 1516 26
r: 1:00 22
1:26.2 300 2:23.6 118 706 35
r: 1:00 16
0:38.5 200 1:36.2 393 1650 27
r: 1:00 19
0:55.1 200 2:17.7 134 760 38
r: 1:00 12
0:18.5 100 1:32.5 442 1821 29
r: 1:00 19
0:26.3 100 2:11.5 154 829 41
r: 1:00 18
0:38.7 200 1:36.7 386 1630 28
r: 1:00 23
0:53.7 200 2:14.2 145 797 40
r: 1:00 15
0:58.4 300 1:37.3 380 1606 28
r: 1:00 17
1:26.7 300 2:24.5 116 699 35
r: 1:00 7
1:18.9 400 1:38.6 365 1555 26
r: 1:00 17
2:05.8 400 2:37.2 90 609 35
r: 1:00 14
1:52.7 500 1:52.7 245 1141 20
r: 1:00 13
2:49.1 500 2:49.1 72 549 33
r: 0:20 15
r293