Mark Gaffney 4x6:00/2:00r row
6,413
Meters
24:00.0
Time
1:52.2
Pace
458
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 127 |
April 06, 2020 20:55:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,413 | 1:52.2 | 247 | 1151 | 26 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 26 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 26 | |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 26 | |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 26 | |
| r46 |
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Workout Graph
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