Mark Gaffney v3000m/2:00r...3 row
12,000
Meters
49:41.8
Time
2:04.2
Pace
768
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 53:41.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 138 |
August 10, 2018 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.8 | 12,000 | 2:04.2 | 183 | 928 | 18 | |
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1016 | 18 | |
| r: 2:00 | 15 | |||||
| 16:28.9 | 4,000 | 2:03.6 | 185 | 937 | 18 | |
| r: 2:00 | 10 | |||||
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 18 | |
| r25 |
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Workout Graph
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