Mark Gaffney 6x6:00/r row
9,576
Meters
36:00.0
Time
1:52.7
Pace
683
Calories
170
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 9,600 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 129 |
January 22, 2017 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,576 | 1:52.7 | 244 | 1139 | 23 | 170 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 18 | 176 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 22 | 162 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 26 | 168 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 | 167 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 24 | 172 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 28 | 176 |
| r24 |
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Workout Graph
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