Mark Gaffney v1000m/3:00r...3 row
3,000
Meters
10:04.4
Time
1:40.7
Pace
248
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,065 |
| Overall Time | 16:34.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 134 |
December 01, 2016 07:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 3,000 | 1:40.7 | 342 | 1478 | 30 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 30 | |
| r: 3:00 | 24 | |||||
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 31 | |
| r: 3:00 | 19 | |||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 31 | |
| r: 0:30 | 22 | |||||
| r65 |
#FMPW20S2, by LiveRowing