Mark Gaffney 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 140 |
October 27, 2016 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 958 | 22 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 20 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 21 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 981 | 22 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1001 | 23 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 25 |
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Workout Graph
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