Mark Gaffney v3000m/2:00r...3 row
9,000
Meters
34:56.2
Time
1:56.4
Pace
618
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 40:56.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 139 |
October 25, 2016 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.2 | 9,000 | 1:56.4 | 222 | 1062 | 20 | |
| 11:53.7 | 3,000 | 1:58.9 | 208 | 1015 | 18 | |
| r: 2:00 | 13 | |||||
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 17 | |||||
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1113 | 22 | |
| r: 2:00 | 19 | |||||
| r49 |
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Workout Graph
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