Mark Gaffney v600m/1:00r...10 row
6,000
Meters
20:38.9
Time
1:43.2
Pace
475
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,208 |
| Overall Time | 30:08.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
September 01, 2016 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 6,000 | 1:43.2 | 318 | 1394 | 27 | |
| 2:05.1 | 600 | 1:44.2 | 309 | 1363 | 27 | |
| r: 1:00 | 26 | |||||
| 2:04.9 | 600 | 1:44.0 | 310 | 1368 | 27 | |
| r: 1:00 | 22 | |||||
| 2:04.7 | 600 | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 22 | |||||
| 2:04.6 | 600 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 21 | |||||
| 2:04.4 | 600 | 1:43.6 | 314 | 1381 | 27 | |
| r: 1:00 | 19 | |||||
| 2:04.1 | 600 | 1:43.4 | 316 | 1389 | 28 | |
| r: 1:00 | 17 | |||||
| 2:03.8 | 600 | 1:43.1 | 319 | 1397 | 28 | |
| r: 1:00 | 20 | |||||
| 2:03.6 | 600 | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:00 | 17 | |||||
| 2:03.3 | 600 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.5 | 600 | 1:40.4 | 346 | 1489 | 30 | |
| r: 0:30 | 24 | |||||
| r208 |
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Workout Graph
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