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Mark Gaffney v500m/2:00r...12 row

6,000

Meters

20:18.4

Time

1:41.5

Pace

484

Calories

Rest Distance245
Rest Time22:30.0
Overall Distance6,245
Overall Time42:48.4
Average Watts334
Calories Per Hour1450
Stroke Rate27
Stroke Count431
Drag Factor136

August 16, 2016 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m x 12 2min rest
start pace 1:42.2
increase pace throughout

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:18.4 6,000 1:41.5 334 1450 27
1:42.2 500 1:42.2 328 1428 28
r: 2:00 24
1:42.1 500 1:42.1 329 1431 26
r: 2:00 24
1:42.0 500 1:42.0 330 1435 26
r: 2:00 21
1:41.9 500 1:41.9 331 1438 27
r: 2:00 21
1:41.8 500 1:41.8 332 1441 28
r: 2:00 20
1:41.7 500 1:41.7 333 1445 27
r: 2:00 18
1:41.6 500 1:41.6 334 1448 27
r: 2:00 19
1:41.5 500 1:41.5 335 1451 27
r: 2:00 24
1:41.3 500 1:41.3 337 1458 27
r: 2:00 19
1:41.1 500 1:41.1 339 1465 28
r: 2:00 16
1:40.9 500 1:40.9 341 1472 29
r: 2:00 17
1:40.5 500 1:40.5 345 1486 29
r: 0:30 22
r245

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Workout Graph

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