8:22.5 row on February 01, 2016

Mark Gaffney 8:22.5 row

2,500

Meters

8:22.5

Time

1:40.5

Pace

207

Calories

Average Watts	345
Calories Per Hour	1486

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Row'd Royalty Floater workout
1000m
2 min rest
750m
1 min rest
500m
30sec rest
250m