4:37.0 row on January 16, 2016

Mark Gaffney 4:37.0 row

1,500

Meters

4:37.0

Time

1:32.3

Pace

141

Calories

Average Watts	445
Calories Per Hour	1830

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 250m
45sec rest between sets