Mark Gaffney v15:00/2:00r...6 row
9,819
Meters
41:00.0
Time
2:05.2
Pace
635
Calories
155
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,598 |
| Overall Time | 53:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 119 |
June 06, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,819 | 2:05.2 | 178 | 912 | 23 | 155 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 22 | 137 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | 160 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 167 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 168 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | 170 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 20 | 131 | |
| r1,779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.