Mark Gaffney v15:00/2:00r...6 row
9,783
Meters
41:00.0
Time
2:05.7
Pace
633
Calories
154
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,776 |
| Overall Time | 53:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
May 28, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,783 | 2:05.7 | 176 | 906 | 24 | 154 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 24 | 134 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | 164 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | 167 | |
| r: 3:00 | 265 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 167 | |
| r: 3:00 | 220 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 166 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 19 | 127 | |
| r993 |
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Workout Graph
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